AfroFIT

Descripción del servicio

African dancers come in all ages, sizes and shapes--each flaunting strong, flexible bodies. This is because African dances are amazing, full-body workouts with benefits to mind, body & spirit! Set to the sounds of traditional rhythms, AfroFIT targets and isolates large muscle groups, and delivers cardio-vascular benefits through a series of interval training sequences. Join us for AfroFIT...you'll love the more toned, more defined, more flexible you!